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Disclaimer
The information and calculators on Caloritix are provided for general informational and educational purposes only. They are not medical, nutritional, fitness or psychological advice.
No professional relationship
Using Caloritix does not create a doctor–patient, dietitian–client, coach–athlete or therapist–patient relationship. Always consult a qualified healthcare professional before making changes to your diet, exercise routine or sleep schedule, especially if you have a medical condition, are pregnant, are breastfeeding, are under 18, are over 65, or are taking medication.
Estimates, not certainties
Every calculator is based on population-level formulas (Mifflin–St Jeor, US Navy, Epley, Brzycki, Lombardi, 90-minute sleep cycles). Your individual values may vary significantly. Use results as a starting point and adjust based on real-world progress and professional guidance.
Specific cautions
- Calorie deficit: Very-low-calorie diets carry health risks. As a rough floor, don't drop below ~1,200 kcal/day for women or ~1,500 kcal/day for men without medical supervision.
- Body fat: Tape methods can vary by ±3–4%. Don't fixate on a single reading — track the trend across weeks.
- One Rep Max: A calculated 1RM is a planning estimate, not an instruction to attempt a maximal lift. Always warm up properly, use safe equipment and ask a spotter for heavy work.
- Hydration: Drink across the day; sudden very high water intake in short windows can be dangerous. Listen to thirst.
No liability
To the maximum extent permitted by law, Caloritix and its contributors are not liable for any damages, injuries, losses or adverse outcomes arising from the use of this site or reliance on its content.
External links
Caloritix may link to third-party websites for reference. We are not responsible for the content or practices of those sites.
Emergencies
If you are experiencing a medical emergency, call your local emergency number immediately.
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